FREE FROM SMOKING

Stop Smoking Forever With Hypnosis

Benefits Of Quitting Smoking

Stopping smoking is the single most important step that you can take to enhance the length and quality of your life.

Your Health

Stopping smoking has significant health benefits. You can see and feel the benefits day after day, month after month, year after year.

IMPROVEMENTS DURING YOUR FIRST SMOKE-FREE YEAR...

• 20 minutes: Your pulse rate returns to normal.
• 8 hours: The nicotine and carbon monoxide levels in your blood will reduce by half and your oxygen levels will return to normal.
• 24 hours: Carbon monoxide and nicotine will be eliminated from your body.
• 48 hours: There is no nicotine left in your body. Your taste and smell will be improved.
• 72 hours: Your airways relax, allowing you to breathe more easily.
• 1 month: Your skin will be improved and you’ll have fewer wrinkles.
• 3-9 months: You’ll cough and wheeze less.

...AND THROUGHOUT THE REST OF YOUR LIFE

• 1 year: Your risk of heart attack will be reduced by half compared to that of a smoker.
• 10 years: Your risk of lung cancer will fall to about half that of a smoker.
• 15 years: Your risk of a heart attack will fall to the same as someone who has never smoked.

FRIENDS & FAMILY

You have probably considered the impact your smoking is having on your family members and friends. There are many positive health outcomes that quitting would have for your family:

• Your family won’t have to breathe in your second-hand smoke.
  
  Passive smoking causes a range of disorders from minor eye and throat irritations to heart disease and lung cancer. Children are particularly vulnerable because passive smoking increases their risk of cot death, asthma and other respiratory disorders.
  
  
• You’ll set a healthy example for your children.
  
  
• You’ll have more energy for family activities.

Your Appearance

Let’s sum up what we already know about smoking, it causes:

• Reduced blood flow to the skin – depleting it of oxygen and essential nutrients, causing premature aging by as much as 20 years.
  
  
• Squinting due to the irritating nature of the smoke – contributing to wrinkling around the eyes.
  
  
• Puckering of the mouth – contributing to wrinkling.
  
  
• Fat to store around the waist rather than around the hips – associated with a higher risk of developing diabetes, heart disease and high blood pressure.
  
  
• An increased risk of gum and tooth loss.

THE YELLOW EFFECT

Prolonged smoking causes a ‘yellowing’ of the fingers and fingernails of the hand you use to hold your cigarettes. This can also happen to your teeth.

Your Money

What would you do with all the money you would save if you quit smoking?

• Book a dream holiday for your family.
• Invest in your childrens' future.
• Upgrade your car.
• Pamper yourself every week by visiting your local beauty salon.

Some of your dreams could become reality. So think before you purchase your next pack of cigarettes, the cost savings will make quitting worth it in the long run.

Click here to see how our stop smoking MP3 hypnosis program can work for you. You can stop smoking today.

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